MAY 15, 2021 Priscilla Belle Cup – Brazil
Workshop with Nefabit “Posture and Elegance” – LIVE ZOOM workshop 7pm-8pm BR/ 2-3pm PST
Nefabit will be judging Amateur 1 and 2 Saturday May 14 6:30 Brasilia
Workshop Sunday May 15 7pm Brasilia
Gala performance Sunday at 9pm Brasilia
Nefabit Dramatic Pop Choreography Workshop – Live Virtual/Recorded July 17, 2021 11am PST
Join me to learn intermediate-professional level choreography set to the Turkish pop song Mendilimde Kirmizim Var.
Adjustments to cater to your ability level will be provided, making this choreography more accessible to dancers of different levels.
The virtual workshop will be live via zoom OR watch the replay any time if you can’t attend the workshop.
There are TWO versions of this choreography, a short 3:00 version and the full 6:00 version. Both versions will be sent in a practice video along with the live replay to all participants.
In this class, participants will focus on the feet and legs, which carry us so diligently through dance!
In part one, Nefabit will break down some of her favorite exercises and combinations designed to incorporate graceful leg extensions and eye-catching steps into your dance repertoire. Whether dancing in a small space or on a large stage, dancers can create dynamic travelling patterns and graceful turn sequences. Students will drill simple and complex foot patterns designed to travel in multiple directions, all while exploring unique floor pathways to get you around the stage.
In part two, the class will focus on caring for and protecting the feet and joints. Participants will discuss strengthening and flexibility exercises, avoiding common injuries, pros and cons of different shoes, and ways to keep your feet happy and healthy. (Many dancers prefer to dance barefoot, but this can lead to injuries and infection, which Nefabit has experienced firsthand, as well as torque and repetitive stress injuries.) PLEASE BRING (if you have) – a resistance band, a yoga mat or towel, and any dance shoes you use.
Seattle, WA – more information coming soon!
Boise, ID – more information coming soon!
Missoula, MT – More information coming soon!
Want to host Nefabit in your city? Fill out the form below to request information. Nefabit will contact you shortly with available workshop topics and general information.