Workshops with Nefabit

Full 2018 Schedule announced soon! Look out for these upcoming cities currently in the works.
Interested in bringing Nefabit to your city? Scroll down to request information.


IMG_7839

SPOKANE February 17 12:00pm  Bellyfest Happy Feet Will Travel
West Central Community Center
1603 N. Belt St. Spokane, WA 99205

In this class, participants will focus on the feet and legs, which carry us so diligently through dance!

In part one, Nefabit will break down some of her favorite exercises and combinations designed to incorporate graceful leg extensions and eye-catching steps into your dance repertoire. Whether dancing in a small space or on a large stage, dancers can create dynamic travelling patterns and graceful turn sequences. Students will drill simple and complex foot patterns designed to travel in multiple directions, all while exploring unique floor pathways to get you around the stage.

In part two, the class will focus on caring for and protecting the feet and joints. Participants will discuss strengthening and flexibility exercises, avoiding common injuries, pros and cons of different shoes, and ways to keep your feet happy and healthy. (Many dancers prefer to dance barefoot, but this can lead to injuries and infection, which Nefabit has experienced firsthand, as well as torque and repetitive stress injuries.) PLEASE BRING (if you have) – a resistance band, a yoga mat or towel, and any dance shoes you use.



COMING SOON

Seattle, WA –  more information coming soon!
Boise, ID – more information coming soon!
Missoula, MT – More information coming soon!

Want to host Nefabit in your city? Fill out the form below to request information. Nefabit will contact you shortly with available workshop topics and general information.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s